starsandsteel: Banana Bread Protein Muffins. They’re delicious. Ingredients: 1 cup mashed banana  3/4 cup egg whites 6oz plain Greek yogurt 1/2 cup oat flour 1/2 cup chopped walnuts 3.5 scoops vanilla protein powder (MRM) 6 packets stevia 1 tsp baking soda 1 tsp baking powder 1/2 tsp cinnamon Preheat oven to 350 degrees. Make sure to use a healthy dose of non-stick spray because these will stick. Mix all ingredients in a food processor. Pour mixture evenly into 12 muffin liners or tray. Bake 15-18 minutes. Enjoy! 112 calories, 9g carbs, and 10g protein per muffin. View high resolution

starsandsteel:

Banana Bread Protein Muffins.
They’re delicious.

Ingredients:

  • 1 cup mashed banana
  •  3/4 cup egg whites
  • 6oz plain Greek yogurt
  • 1/2 cup oat flour
  • 1/2 cup chopped walnuts
  • 3.5 scoops vanilla protein powder (MRM)
  • 6 packets stevia
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp cinnamon

Preheat oven to 350 degrees. Make sure to use a healthy dose of non-stick spray because these will stick. Mix all ingredients in a food processor. Pour mixture evenly into 12 muffin liners or tray. Bake 15-18 minutes. Enjoy!

112 calories, 9g carbs, and 10g protein per muffin.

(Source: nicolevnguyen)

(Reblogged from readytolift)

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