Preheat oven to 350 degrees. Make sure to use a healthy dose of non-stick spray because these will stick. Mix all ingredients in a food processor. Pour mixture evenly into 12 muffin liners or tray. Bake 15-18 minutes. Enjoy!
112 calories, 9g carbs, and 10g protein per muffin.
While pasta is cooking, in a large saute pan, heat pan on medium-high flame, add oilwhen pan is hot. Add garlic and shallots to the pan and saute about 1 minute. Add zucchini and season with salt and pepper. Cook about 2 minutes, add tomatoes, crushed red pepper flakes, parsley, chicken broth and adjust salt and pepper. Stir for another minute. Remove from flame.
Drain pasta when done reserving some of the water and and toss the pasta well with zucchini. Add pasta water if needed and serve with grated Parmesan (optional).
Healthy Yet Very Edible Banana Chocolate Chip Muffin Recipe!
Tired of healthy recipes that taste like bathroom cleaner? Yeah, me too. This banana chocolate chip muffin is so delicious that you won’t believe it’s made from mostly healthy ingredients. I made this today and my mom and dad loved it. Plus it doesn’t have obscure ingredients. Yay :D Yields 12 muffins at 100 calories each.
Ingredients 3 small ripe bananas, mashed 1 egg, beaten 2 tablespoons of greek yogurt 1/4 cup sugar (you can use less if you’re not a sweet tooth OR substitute for a low-calorie sweetener) 1/3 cup applesauce 1/4 teaspoon salt 1/2 teaspoon baking soda 2/3 cup white flour 2/3 cup whole grain flour 1 teaspoon cinnamon (optional) 3 tablespoons chocolate chips (try dark chocolate if you can)
Directions 1. Preheat oven to 350 degrees. 2. In a large mixing bowl, blend together sugar and greek yogurt until smooth. Add the applesauce and egg, and blend again. Finally, add in the mashed bananas. Blend away! 3. In another bowl, mix together white flour, whole grain flour, salt, baking soda, and cinnamon. 4. Blend the flour mixture into the banana mixture one half cup at a time. Make sure to blend thoroughly. 5. Add in the chocolate chips 6. Spoon the batter into 12 muffin tins and bake for 20 minutes. They’re done when you can poke them with a toothpick and nothing sticks on!
I made some home made guacamole to go with these. They’re pretty easy to make and delicious!
In terms of cost, I’m not sure as I’ve never bought tortillas from the store… But I imagine they do not cost 1 cent per tortilla. Nutritionally, 1 Flour Mission Tortilla is 150 calories… These are about a FOURTH of that. :)